Wednesday 7 May 2014



Stir-Fried Bean Sprouts + Green Beans

This is a simple way to spice up any stir-fry. Serve with sliced beef, chicken or fish! Super delicious and tastes great! 






3/4 cup water
1/2 lb green beans, trimmed
2 Tbsp sesame oil
4 cloves garlic, chopped
1/2 medium red onion, thinly sliced
1 Tbsp brown sugar
1 lb bean sprouts
1/3 cup raw cashews (optional)


Bring water to a boil in a large wok over high heat. Add green beans and cook until tender-crisp, about 2-3 minutes. Drain and place in ice-cold water.

Heat sesame oil over medium high heat in wok. Add garlic and onions and stir-fry for 3-5 minutes, until golden. 

Add green beans, brown sugar and bean sprouts and cook for 3 minutes, until bean sprouts are lightly softened. Stir in cashews, if using.

Yield: 4 servings

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